Monthly Archives: October 2020

Can’t decide between a salad or pizza? I highly recommend salad on pizza!! It ma…

Can’t decide between a salad or pizza? I highly recommend salad on pizza!! It makes the pizza really healthy, right? This CHICKEN CAESAR SALAD PIZZA 🥗🍕 is so incredibly delicious, and it’s loaded with tons of healthy and tasty ingredients!! Recipe down below⬇️ Chicken Caesar Salad Pizza: Pizza dough (makes 3 medium pizzas): – 1/4… Read More »

Very, very early start to the day for my last two weeks of clinical rotations! …

Very, very early start to the day for my last two weeks of clinical rotations! 🏥🩺💉 Time really flies when you’re having fun!! If you need a really quick, delicious, and healthy breakfast for a busy Fall day, try these APPLE PIE OVERNIGHT OATS 🍎🥧 The night before, mix together oats, chia seeds, almond milk,… Read More »

Classic banana muffins just never get old. Add heart-healthy walnuts and nutrien…

Classic banana muffins just never get old. Add heart-healthy walnuts and nutrient-rich maple syrup, and you’ve got gold. These MAPLE BANANA WALNUT MUFFINS 🍌🧁 are a perfect start to your day! Besides their super fluffy texture, they’re super healthy and delicious!! Recipe down below⬇️ Maple Banana Walnut Muffins: – 3 large ripe mashed bananas –… Read More »

Sweet and cinnamony! Just the way I like it Try these SNICKERDOODLE PROTEIN BALL…

Sweet and cinnamony! Just the way I like it😉 Try these SNICKERDOODLE PROTEIN BALLS for your Workout Wednesday 🏃🏽‍♀️💪🏼 They won’t disappoint! Recipe down below⬇️ Snickerdoodle Protein Balls: – 2 cups oats – 1/2 cup natural almond butter – 1 tablespoon natural maple syrup – 2 teaspoons cinnamon – 1/4 teaspoon allspice – 1/4 cup… Read More »

Calling all salsa lovers!!! If you love the taste of salsa as much as I do, then…

Calling all salsa lovers!!! If you love the taste of salsa as much as I do, then this is the recipe for you!! This SHRIMP SPANISH RICE 🍤🥫🍚 is such a flavorful and healthy meal that’ll make you come back for seconds! It’s also a super quick meal for a busy day. All you have… Read More »

Healthy brownies for breakfast sound pretty amazing to me! These PUMPKIN PROTEIN…

Healthy brownies for breakfast sound pretty amazing to me! These PUMPKIN PROTEIN BROWNIES 🎃🍫 might be one of the best treats I’ve ever made! My family is ecstatic every time I make these!! These brownies are flourless, eggless, dairy-free, and packed with protein and nutrients! Oh and yes… they are topped with homemade chocolate fudge… Read More »

Happy Friday!!! So excited to introduce a little twist to this classic treat!! I…

Happy Friday!!! So excited to introduce a little twist to this classic treat!! If you have too many ripe bananas, make this delicious CHOCOLATE CHIP COCONUT BANANA BREAD 🥥🍫🍌 It’s so easy to make and only takes 30 minutes to bake!! Recipe down below⬇️ Chocolate Chip Coconut Banana Bread: – 4 ripe mashed bananas –… Read More »

Happy Mango Monday!! Although today is a bit chilly, I’m a firm believer that it…

Happy Mango Monday!! Although today is a bit chilly, I’m a firm believer that it’s never too cold for ice cream😉 These FROZEN MANGO ALMOND BUTTER CUPS 🥭🍫 are an amazing healthy treat that will get you excited to start off the week strong!! All you have to do is melt some dark chocolate and… Read More »

This APPLE CINNAMON FRENCH TOAST CASSEROLE is the perfect Fall breakfast. It’s …

This APPLE CINNAMON FRENCH TOAST CASSEROLE 🍎🍁🍂 is the perfect Fall breakfast. It’s loaded with sweet, delicious apples and cinnamon, raisins, dried cranberries, and topped with chopped pecans for a nice crunch. Last, but certainly not the least, it’s drizzled with yummy maple syrup 😋 Recipe down below⬇️ Apple Cinnamon French Toast Casserole: – 8… Read More »

Happy Friday! Here are my beautiful and delicious CHOCOLATE RASPBERRY PECAN THUM…

Happy Friday! Here are my beautiful and delicious CHOCOLATE RASPBERRY PECAN THUMBPRINT COOKIES 🍫💗 They’re pretty simple to make! This recipe uses all healthy ingredients and the filling has no added sugar! Recipe down below⬇️ Chocolate Raspberry Pecan Thumbprint Cookies: Cookie: – 2 cups oats – 2 mashed ripe bananas – 1/4 cup 100% cocoa… Read More »