Tag Archives: walnuts

Happy Friday!! If you’re looking for a simple and healthy no-bake recipe to help…

Happy Friday!! If you’re looking for a simple and healthy no-bake recipe to help you finish the week strong, try this CHOCOLATE WALNUT PROTEIN FUDGE 🍫🥜 Made with a delicious mixture of natural nut/seed butters and chocolate protein powder, and loaded with heart- and brain-healthy walnuts, it’s simply irresistible!! Recipe down below ⬇️ Chocolate Walnut… Read More »

Very, very early start to the day for my last two weeks of clinical rotations! …

Very, very early start to the day for my last two weeks of clinical rotations! 🏥🩺💉 Time really flies when you’re having fun!! If you need a really quick, delicious, and healthy breakfast for a busy Fall day, try these APPLE PIE OVERNIGHT OATS 🍎🥧 The night before, mix together oats, chia seeds, almond milk,… Read More »

Classic banana muffins just never get old. Add heart-healthy walnuts and nutrien…

Classic banana muffins just never get old. Add heart-healthy walnuts and nutrient-rich maple syrup, and you’ve got gold. These MAPLE BANANA WALNUT MUFFINS 🍌🧁 are a perfect start to your day! Besides their super fluffy texture, they’re super healthy and delicious!! Recipe down below⬇️ Maple Banana Walnut Muffins: – 3 large ripe mashed bananas –… Read More »

Here’s a healthy and delicious meal for fabulous Fall vibes BUTTERNUT SQUASH NO…

Here’s a healthy and delicious meal for fabulous Fall vibes 🍁🍂 BUTTERNUT SQUASH NOODLES with sautéed tomatoes, spinach, and portabella mushrooms, topped with walnuts and Parmesan cheese 🎃🍅🥬 Trust me! This combination works!!😋

Who else absolutely loves homemade granola?!!! I know I can never get enough of …

Who else absolutely loves homemade granola?!!! I know I can never get enough of it!! This delicious CHUNKY MONKEY PROTEIN GRANOLA 🥜🍫🍌🙈 brings you that all-time favorite peanut butter, chocolate, and banana combo. The addition of walnuts makes it even more amazing, and I even made homemade banana chips!! It’s also a fantastic pre- or… Read More »

Looking for a simple yet delicious way to jazz up your leafy greens? How about f…

Looking for a simple yet delicious way to jazz up your leafy greens? How about fruit on salad?! Just look at this gorgeous PLUM & CLEMENTINE SALAD 💜🍊🥑🥗 I loaded it with sliced plums, clementines, avocado, chopped walnuts, and sunflower seeds! So beautiful and nutritious!😋